Insomnia and Sleep Apnea

Is insomnia considered sleep apnea

Can’t sleep at night? If you have a busy work schedule or exams coming, it can be hard to get a good night’s sleep. We all know that the fact that we have less time and more work makes our lives more stressful. If you believe you have insomnia, you may have sleep apnea. Yes, […]

Home remedies for restless leg syndrome in females

Restless leg syndrome (RLS)

Restless leg syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder affecting millions of Americans yearly. Individuals suffering from this disorder usually have restless sensations, pains, or aches when sitting or lying in bed. Restless leg syndrome makes you feel like your legs want to exercise even when your brain and body are […]

Is 6 hours of sleep enough

Is 6 hours of sleep enough

Today’s fast-paced world allows most people to get fewer than 8 hours of sleep a day. Hectic schedules make us realize that there are simply not enough hours in a day to do all that we want and get eight hours of peaceful sleep on top of that. Therefore, sleep is often compromised to prioritize […]