Insomnia and Sleep Apnea
Can’t sleep at night? If you have a busy work schedule or exams coming, it can be hard to get a good night’s sleep. We all know that the fact that we have less time and more work makes our lives more stressful. If you believe you have insomnia, you may have sleep apnea. Yes, […]
Home remedies for restless leg syndrome in females
Restless leg syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder affecting millions of Americans yearly. Individuals suffering from this disorder usually have restless sensations, pains, or aches when sitting or lying in bed. Restless leg syndrome makes you feel like your legs want to exercise even when your brain and body are […]
Is 6 hours of sleep enough
Today’s fast-paced world allows most people to get fewer than 8 hours of sleep a day. Hectic schedules make us realize that there are simply not enough hours in a day to do all that we want and get eight hours of peaceful sleep on top of that. Therefore, sleep is often compromised to prioritize […]
Test Yourself At Home For Sleep Apnea
Obstructive sleep apnea is a relatively common disorder that affects approximately 10 to 30% of people. It is a sleep-related disorder that causes momentary pauses in breathing during sleep. However, it is common for many cases of sleep apnea to go undiagnosed. If you face difficulties sleeping that can be related to the symptoms of […]
New Treatment For Sleep Apnea
Research shows that more than one-third of Americans do not get the prescribed amounts of sleep, which is an obvious sign of sleep apnea. Sleep deprivation can cause various serious health complications, including depression, heart disease, diabetes, and obesity. One of the primary reasons for bad sleeping is sleep apnea, which causes a disturbance in […]
The Differences Between Sleep Apnea And Insomnia
Sleep apnea and insomnia are both common sleep disorders. Both of them affect a person’s ability to fall asleep and stay asleep. Although their signs and symptoms are similar, their treatment options differ. Sleep apnea occurs when a person’s airways are either partially or completely obstructed during sleep. Insomnia is the name of the phenomenon […]
Warning Signs Of Sleep Apnea
If you snore loudly or nod off during the day, you might have sleep apnea. Sleep apnea affects millions of people and is characterized by pauses in breathing while asleep—like during snoring or sleeping on your back—and can cause headaches and other symptoms when left untreated. If you think you have this issue, here are […]
What Happens When You Stop Breathing?
Dyspnea is an unpleasant sensation that can vary from mild to severe and typically varies with activity level. People with dyspnea often describe it as a feeling of not being able to get enough air, difficulty in breathing, shortness of breath, or chest tightness. This article will explain what happens when you stop breathing and […]
