Can’t sleep at night? If you have a busy work schedule or exams coming, it can be hard to get a good night’s sleep. We all know that the fact that we have less time and more work makes our lives more stressful.
If you believe you have insomnia, you may have sleep apnea. Yes, it can be difficult to determine whether you have insomnia or sleep apnea. But it’s easy to find the answer with the help of a home sleep apnea test.
In this piece, we will clarify your queries related to this question. After reading this article, you’ll know what you’re suffering from.
Related: Can CPAP Fix Insomnia?
Insomnia vs. Sleep Apnea
Insomnia is a sleeping disorder that comes in two varieties (occasional and acute), leaving you awake for days, months, or years. However, sleeplessness once in a while is not insomnia. Acute insomnia is a common condition that affects many people at some point in their lives.
Different things can cause it, like too much excitement, stress, or a traumatic event. It can also occur when you change your sleeping environment, such as moving to a new bed or switching to a different pillow.
However, sleep apnea is characterized by interruptions in sleep caused by a shortage of oxygen reaching the brain. Sleep apnea is caused by nothing but physical problems.
When you have obstructive sleep apnea, some of your soft palate falls while you sleep and blocks your airway. This causes your brain to send a signal instructing your body to wake up. Central sleep apnea happens when your brain can’t control the muscles in your airway well enough, stopping the flow of air.
Related: Florida Sleep Specialist
Differences Between Insomnia and Sleep Apnea
A number of symptoms are shared by both insomnia and sleep apnea, including their negative effects on sleep quality. The symptoms of not getting enough sleep, such as being sleepy during the day and experiencing headaches, are common in both illnesses.
Insomnia’s other most obvious signs are a lack of sleep, repeated awakenings during the night, and early morning arousals. However, loud snoring, gasping or choking during sleep, depression, and weight gain are all symptoms of sleep apnea.
Related: Home Remedies For Sleep Apnea
How Can an Insomnia Specialist Help?
If you look up the causes and symptoms of insomnia and sleep apnea on the Internet, you might not be able to distinguish them apart. But the effects of these two things on your mental and physical health are very different.
You should see an insomnia specialist immediately if you or a loved one is experiencing any insomnia symptoms. If the cause of your insomnia is not obvious, the sleep medicine doctor will take your blood test to check on your thyroid and the causes of your less sleep through various medical tests.
What is an At Home Sleep Study?
A home sleep study is conducted through a device that records your brain activity during sleep. It measures blood oxygen, heart rate, and breathing. This device keeps track of everything, and a sleep medicine doctor can quickly look at the data to determine if you have any sleep abnormalities.
How Beneficial is a Home Sleep Apnea Test?
An at home sleep study has numerous benefits. You can take this test without leaving the comfort of your own house or leaving your bed. It is mostly suggested by people who are sick and can’t leave their homes, and have chronic diseases. There is no need to take time out of your hectic schedule to do this. Instead of going to a sleep center, you can have the test done at home.
Related: Is 6 hours of sleep enough
Can Consulting a Doctor Online Treat Insomnia?
Sleep apnea and insomnia are treatable, but you need to see an insomnia specialist. If you consult a doctor online, it’s easy to find a way to treat your insomnia. And if you don’t know the difference between insomnia and sleep apnea, you can stop worrying immediately.
Related: Sleep Disorder Specialist Tampa Florida
Book an Appointment to Get Insomnia Treatment Online
Due to how similar their symptoms are and how easily they can be confused with each other, it can be hard to treat either one. But getting treatment from a professional might help you get the best care possible.
SleepRx has a staff of sleep medicine doctors who will thoroughly investigate your symptoms by conducting a sleep apnea test in the comfort of your home. You can easily get help for insomnia and sleep well at night, so you can live your life to the fullest.
