How long has it been since you had a relaxing full night of sleep? If you routinely wake up feeling exhausted even though you went to sleep on time, it might be a sign of sleep apnea. If you experience constant sleep deprivation, get a home sleep apnea test done right away!
Sleep apnea can cause you to stop breathing for a few seconds while sleeping and is extremely dangerous. People with sleep apnea often snore or experience gasping or choking while asleep.
Many serious health problems could have their origins in sleep apnea, yet few people realize this. There are various home remedies that can help, but they won’t solve the problem for good. Your best bet is to see a sleep medicine doctor.
But first, we’ve compiled a list of the top and most effective home remedies for sleep apnea that will help you sleep better at night:
Related: Test Yourself At Home For Sleep Apnea
Try changing your sleeping posture
If you have trouble falling asleep, try sleeping in different positions. When you sleep, your muscles loosen up and tend to sag, which can be bad for the throat and chest. When muscles sag, they can block the airways. So, changing how you sleep might allow your muscles to expand freely.
Maintain a healthy, nutritious diet
You are likely to have sleep apnea if you have an unhealthy diet or are overweight. Extra fat around the head and neck makes it hard to breathe. Try eating nutritious food that helps you sleep better.
Avoid alcohol and quit smoking
Stay away from anything that harms your physical well-being. This includes alcohol, which relaxes the muscles in your throat and makes you snore more.
Smoking’s effects on breathing are well documented. Smoking’s effects on your lungs become evident when you’re asleep as it prevents proper air circulation.
Try using a humidifier
Sleep apnea can get worse when the air is dry. Get a humidifier to help keep the room’s moisture level even. Put a few drops of essential oil in it to help you sleep better and feel calmer.
Try herbal remedies
Herbs like ginger, turmeric, fenugreek, etc., are often used to clear the airways and reduce the symptoms of sleep apnea.
Related: What do insomnia and sleep apnea have in common?
Practice yoga
Yoga helps your muscles relax and clears out your airways. You will experience a reduction in symptoms like daytime exhaustion and decreased sleep efficiency. Deep breathing meditation can help alleviate the signs of sleep apnea and discharge tension from the body.
Treat your allergies
If you suffer from nasal allergies, you know how difficult it can be to breathe due to the swelling of the tissues protecting your airways. Talk to your sleep doctor about how to manage them.
Related: Sleep disorder specialist Florida
How does Home Sleep Study Help?
Get checked out by a sleep specialist if you suspect you have sleep apnea. The results of a sleep study can be used to diagnose several sleep-related issues, including sleep apnea, hypo apnea, heart rate, brain functionality, breathing, thoracic movement, body postures, and snoring. A sleep medicine doctor looks at the results to see if you have sleep apnea, how bad it is, and what kind of treatment you might need.
When Should I See A Sleep Medicine Doctor?
It’s time to make an appointment with your sleep doctor if you have the following symptoms:
All-day exhaustion.
Persistent snoring.
Frequent morning headaches and sore throat.
Insomnia.
Waking up while sleeping due to choking or grasping.
Related: Sleep Consultant Jacksonville Florida
Is There Any Sleep Apnea Specialist Near Me?
Want to schedule an appointment to consult a doctor online? If that’s the case, you’re in luck because SleepRx has the solution to your problem. Make an appointment with a sleep apnea specialist today if you snore or suffer serious daytime sleepiness.
The doctors and sleep team at SleepRx are committed to giving you the best care possible so that you can get a good night’s sleep and function better.
