What Are The Side Effects Of Insomnia?

side effect of Insomnia

Insomnia is a sleep disorder in which a person sleeps less than usual and has difficulty maintaining sleep. It can range from tiredness during the day to trouble falling asleep at night. Different things, including stress, depression, medication side effects, or other health conditions such as breathing disorders or heart problems, can cause insomnia. Some […]

How Much Does A Sleep Study Cost Without Insurance?

sleep study

A sleep study is used to diagnose and monitor sleep disorders. It’s usually performed at a hospital or clinic, but home sleep studies are growing in popularity because they’re convenient and less expensive than standard hospital tests. In this article, we’ll tell you how much a sleep study costs so you can find out if […]

How To Get Tested For Sleep Apnea

sleep apnea test

Sleep apnea is a serious disorder that can affect your quality of life. If you may have sleep apnea and aren’t sure, it’s best to get yourself checked out or do an at home sleep study. In this article, we’ll discuss all aspects of getting tested for sleep apnea: from what kinds of tests are […]

Getting A CPAP Machine Without A Sleep Study

cpap machine

Waiting for a CPAP machine can be frustrating if you’ve been diagnosed with sleep apnea. Some doctors recommend completing an at home sleep study before getting the machine. However, no law says you must go through this process, and we’re here to tell you how to get a CPAP machine without completing a sleep study! […]

Can CPAP Fix Insomnia?

Can CPAP Fix Insomnia

What is insomnia? Can CPAP fix insomnia? Is insomnia treatment online a thing? Our daily lives are filled with questions like this, but we should first learn how insomnia works and what it is. The term insomnia means to be sleepless. A lack of sleep lasting four to eight consecutive hours should be cause for […]

Home Remedies For Sleep Apnea

Remedies for sleep apnea

How long has it been since you had a relaxing full night of sleep? If you routinely wake up feeling exhausted even though you went to sleep on time, it might be a sign of sleep apnea. If you experience constant sleep deprivation, get a home sleep apnea test done right away! Sleep apnea can […]

Habits That Will Help You Sleep Better

Sleep better

According to the National Sleep Foundation, restlessness and sleepless nights are common nuisances that affect nearly 62% of American adults. Sleep deprivation plays a crucial role in hampering efficient mental and physical functioning, thereby deteriorating the quality of life. It may result in memory complications, difficulty focusing and thinking, and moodiness. Chronic sleep deprivation, sleep […]