What Is Rem Sleep?

What Is Rem Sleep

REM sleep is more commonly defined as the sleeping stage where people dream. However, Rapid Eye Movement sleep is also known as active sleep, where the brain goes through multiple processes. During this stage, your eyes move rapidly, but your brain doesn’t receive any signals of visual activity. Hence the name rapid eye movement. Non-REM […]

Is 6 Hours Of Sleep Enough For A Teenager?

Is 6 Hours Of Sleep Enough For A Teenager

Most teenagers squeeze in 5 to 6 hours of sleep in their daily schedule, but is 6 hours of sleep enough for a teenager? Even if they feel well-rested after 6 hours of sleep, there is so much more than their health at stake here. Regular sleep deprivation may turn a few hours of sleep […]

26 Home Remedies For Insomnia

26 home remedies for insomnia

Are you tired of not being able to sleep well every now and then? You are not alone. According to the CDC, more than 70 million Americans suffer from chronic sleep issues. The American Academy of Sleep states that up to 35% of adults in the United States struggle with insomnia, meaning that they face […]

Rapid Eye Movement While Awake

Rapid Eye Movement While Awake

Random muscle contractions improve blood flow to the brain, and an increased heart rate characterizes rapid eye movement (REM). According to the National Sleep Foundation, most people experience REM sleep nightly. As a result, it’s believed that dreaming occurs during this stage of sleep. However, some factors can disrupt your ability to achieve REM sleep […]

Is 8 Hours Of Sleep Enough

Is 8 hours of sleep enough

Eight hours of sleep is the most commonly recommended amount, but it does not always apply to all. Since the National Sleep Foundation recommends healthy adults get 7 to 9 hours of sleep, the number 8 seems to be the perfect middle ground. However, you may need more than eight hours if you are paying […]

Is sleep apnea dangerous?

sleep apnea dangerous

More than 22 million individuals in the United States suffer from sleep apnea, but more than 80% of the moderate to severe cases go undiagnosed, making it a dangerous condition. Sleep apnea is not merely characterized by snoring; people with this ailment are at high risk for serious cardiovascular disorders without knowing it. If you […]

What Is Polysomnogram


Polysomnography is one of the most common tests prescribed by sleep apnea specialists before or after sleep apnea tests or sleep studies. In fact, some people refer to polysomnography as a sleep study in itself. Sleep specialists perform this test in hospitals, dedicated sleep clinics, or free-standing facilities, but you can also sit for an […]

How Is Sleep Apnea Test Done

Sleep Apnea Test

Understanding the symptoms of sleep apnea is the first step to getting treatment. However, it is important that you understand when a normal person usually sleeps. There are many forms of sleep disorders, but most occur in people over 40 years of age. Some sleep disorders cause snoring or loud breathing during the night called […]

Will A Mouthguard Help Sleep Apnea?

Mouthguard Help Sleep Apnea

A mouthguard is a device that you wear in your mouth to protect your teeth from injury. It can be used for sports and is often worn by athletes who play contact sports, like football and boxing. But what about sleep apnea? Sleep apnea is a condition where the throat muscles relax and block the […]

What Are CPAP Alternatives?

What Are CPAP Alternatives

If you’ve been diagnosed with a home sleep apnea test, one of the first things you probably thought about was your options for treatment. You probably knew that a CPAP machine was a common treatment for sleep apnea, but maybe you didn’t know what other options there are. Luckily, there are several alternatives to CPAP. […]