What is insomnia? Can CPAP fix insomnia? Is insomnia treatment online a thing? Our daily lives are filled with questions like this, but we should first learn how insomnia works and what it is. The term insomnia means to be sleepless. A lack of sleep lasting four to eight consecutive hours should be cause for concern.
Home Sleep Study for Insomnia
A majority of sleep studies and insomnia specialists indicate insomnia is often associated with sleep apnea, a condition in which the airways get blocked or closed while you sleep. A variety of sleep apnea symptoms result from this pause in breathing during the night, including:
Snorting
Coughing
Oxygen deficiency
Sleeping in spurts
As a result of these symptoms, insomnia develops over time. In one sleep study, it was found that a person’s brain can shrink if they suffer from insomnia for an extended period.
Related: Home Remedies For Sleep Apnea
Are Sleep Apnea and Insomnia the Same? The Sleep Medicine Doctor Theory
Individuals with sleep apnea experience disruptions in their breathing while sleeping, while individuals with insomnia experience difficulty sleeping. Most insomniacs are aware of the danger of breathing problems that cause them to wake up during the night, but they don’t associate sleep breathing problems with insomnia.
The result of this is insomnia for many people with sleep apnea, but they chalk it up to a bad cup of coffee in the afternoon.
Related: Florida Sleep Specialists
The Link Between Sleep Apnea and Insomnia
There is no doubt that sleep apnea can cause insomnia indirectly. It is clear from this case that insomnia is a symptom of sleep apnea. Sleep apnea will cause insomnia if you wake up short of breath in the middle of the night and consequently experience trouble falling back asleep.
The two conditions are linked because insomnia is a symptom of sleep apnea. You are likely to experience insomnia if you suffer from sleep apnea. Another reason for people mistaking sleep apnea for insomnia is that it disrupts their breathing while they sleep.
Causes and Symptoms of Sleep Disorder Insomnia
Women are more affected by insomnia than men, and older people are more affected than younger people. Middle-aged people are also at greater risk.
Symptoms
Difficulty sleeping at night.
Exhaustion after a good night’s sleep.
Daytime sleepiness.
Anger, depression, or anxiety.
Difficulty paying attention, concentrating, or remembering.
Related: Consult with Sleep Specialist in Tampa Florida
Can CPAP Treat Insomnia?
The use of a CPAP machine is recommended by doctors and insomnia specialist for treating insomnia. A continuous positive airway pressure machine (CPAP) delivers continuous air. You can breathe continuously without waking up, gasping, or choking, thanks to the machine’s ability to force oxygen through blocked or closed nasal passages. The device maintains a constant oxygen pressure that keeps your throat tissues from collapsing.
CPAP machines do not cure insomnia, but they can reduce the risk of cardiovascular disease, diabetes, and high blood pressure. There is a pump on the machine that regulates airflow and pressure and a tube that delivers air from the machine to your mask.
Using a CPAP machine has numerous advantages. It not only treats your insomnia but also reduces daytime sleepiness, symptoms of depression that many people with obstructive sleep apnea experience, and high blood pressure.
Related: Home remedies for restless leg syndrome in females
Conclusion
CPAP machines are the best treatment for insomnia caused by obstructive sleep apnea. The therapy restores your respiratory function to normal levels, which in turn helps you with insomnia.
With its immediate results, the treatment can be used from the first application onward. CPAP therapy may provide relief from sleep apnea-induced sleeplessness. Consult a doctor online or speak with an insomnia specialist at SleepRx to learn more about insomnia treatment online or even get an at-home sleep study booked!
